STAND UP PADDLE BOARD

SUP Yoga is a yoga practice done on a stand up paddle board. 90 minute session including safety demonstration, yoga, and photo opp. Together we paddle back at sunset enjoying our summer season on Lake of the Ozarks.

Monday 6:30pm

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Benefits of SUP Yoga include, but are not limited to:

• "Refines technique on land.

• Strengthens new muscles.

• Relieves stress (fresh air, sounds of water & nature, gorgeous scenery)

• Improves breathing techniques.

• Increases flexibility.

• Drastically improves balance.

• Gets you outside."