Root To Rise Yoga Retreat 2023 in Hermann, Missouri
Soul Centered Yoga Studio invites you to a weekend of healing and transformation that taps into your supreme potential.
Friday Session
12:00pm Check in and receive weekend gift bag
12:30pm Opening Ceremony and Induction Chants
Journaling goals for the weekend with Taylor
1:00pm Be Present Yoga Flow
Bringing love and light toward your individual goals and honoring them with physical movement with Angela
2:30pm Power of Our Minds
How are thoughts, words, and actions create our reality with Emily
2:30pm Rising Up Stronger - Together
Acro yoga workshop with Diana
4:00pm Healthy Body Beyond the Mat
Sustainable healthy living with fasting and carb cycling and their long-term benefits with SammiJo and Angela
4:00pm Taking Flight
Arm balance and inversion workshop with Taylor
6:30pm Mother Cacao and Your Life Path
Understand how your life path and zodiac impact your life. Ending with a cacao ceremony to open your heart to receptivity with Jessica.
6:30pm Psychic Sleep
What is yoga nidra and the benefits? Yoga Nidra session with Christine
7:45pm The Awakening Sound Bath Concert
Nourish every cell of your body using sound bath frequencies from singing bowls with Taylor.
9:00pm Vino & Vinyasa
Using the wine as our drishti, move through a flow around the bonfire. Ending with community leisure time.
Saturday Session
7:00am Opening Ceremonial Chants
Good morning sunshine! Enjoy opening chants, gentle yoga to warm the body, and a group meditation with Taylor
9:00am Tap Into Peace
Using tapping techniques, meditation techniques, herbal remedies, and hormonal support to aid in stress management techniques to soothe anxiety with Diana.
9:00am Power, Core, Restore
Ignite that fiery energy with a power yoga class to build on core strength, ending with time to restore the muscles with Nicole.
11:00am The Plant-Based Workshop
Learn the benefits of a plant based diet and how to successfully cook and integrate this into your daily life without hassle with dietician, Pam.
11:00am Level Up Sumits Series
Develop a meditative space in this powerful Sumits sequence with Lisa.
1:00pm Breathe to Ignite
Wim Hof breathing technique and take the plunge with Taylor – bring extra clothes and blanket/towel for this workshop.
1:00pm Thought Power and Manifestation
The power of the mind comes to light in this manifestation and goals workshop with Emily.
2:00pm Bach Flower Remedies
Learn an homeopathic form of balancing your emotional state using Bach Flowers with Lucie.
2:00pm Let Go of Toxicity
Adapting a sustainable non toxic lifestyle in this workshop ranging from personal products, diet, breathwork, and meditation with Sacha
4:00pm The Power of Your Story
You have this one unique life! Using your story in this workshop, recognize the beauty in your individual energy with Justine.
4:00pm Explore the Cha-Cha-Chakras
You will be lead through a self-assessment to identify your Chakra strengths and weaknesses, followed by moving through a series of sun salutations for each Chakra with Cha-Cha-Charis.
6:00pm Yin Yoga Master Class
Working deep into your connective tissue to release tension of your muscles and tension of your heart with Sacha.
6:00pm Trigger Points
Hands, wrists, and shoulders are shown some love in this trigger point release physical class with Lisa.
8:00pm Live Balanced Workshop
Balance techniques and training the inner ear support longevity. Micromovements and balancing with Christine.
8:00pm The Moon and You
Like the moon, we go through phases. Understand the connection you have to the oldest form of time – moon cycles with Angela.
9:00pm Build Your Community
Join around the bonfire as a community to reflect on the day with a glass of wine and bonfire singing along to Krishna Das kirtan music.
Sunday Session
7:00am Opening Ceremonial Chants
Om japa together and enjoy a yin yoga practice to lengthen your muscles for the day ahead with Taylor.
8:30am Beyond the Poses
Learn the true essence of yoga and Ayurveda in this lecture-based workshop with Taylor.
8:30am Power Up
Power Yoga Flow to fire up your tapas – heat causing action with Nicole.
10:00am Neuroencoding Workshop
Use the science and skills of your brain to create new patterns and connections that allow you to access your full potential with Emily.
10:00am Strala Yoga
Combining the movement and healing techniques of tai chi, yoga, qigong, and traditional chinese medicine to relieve stress and heal through every challenge with Diana.
11:30am Am I Doing This Right?
Physical adjustments in each pose to create the proper form of asana in this alignment workshop with Christine.
11:30am Self Healing
Crystals, aromatherapy points, and reiki attunements for self healing beyond the retreat with Taylor.
1:30pm Closing of Ceremonies
End of ceremony chants along with self reflection from the weekend returning back to our original journaling prompts with Taylor.
Room Accommodations
There are 3 cabins on-site available to reserve that host 5 people. 2 queen beds, 1 twin bed, 1 couch, and room for air mattress.
Primitive tent camping on-site available.
Local Airbnbs and Hotels located nearby.
Retreat center website: https://www.hmretreats.org
Cabin photos at H&M Retreat: https://www.hmretreats.org/photos
Food Accommodations
All food will be vegetarian-based following the yogic concept of Ahimsa. Please reach out directly for any allergies.
Friday Dinner - Taco Bar
Saturday Breakfast - Superfoods Breakfast Bowl
Saturday Lunch - Mediterranean Wraps
Saturday Dinner - Pasta Primavera
Sunday Breakfast/Lunch - Grab and Go Snack Bag with breakfast and lunch food
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To book your tickets go to the EventBrite link : https://www.eventbrite.com/e/root-to-rise-yoga-retreat-tickets-417509160137
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Venmo the total & write in comments your ticket choice to
@soulcenteredyoga
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OR pay cash or check in studio
**Please do not mark goods/service on PayPal/Venmo as we are using this route to save you on processing charges. Otherwise, you will be charged the additional goods/service charge for you ticket.
VIP Rates Until October 15
THIS TICKET OPTION IS SOLD OUT 5 person cabin
$650, includes cabin (feel free to split cabin cost with people staying with you), Tshirt, full weekend yoga retreat, and food accommodations for one
Friday-Sunday Yoga Retreat, no food accommodations
$180
Friday-Sunday Yoga retreat with food accommodations
$210
Saturday-Sunday, no food accommodations
$150
Saturday-Sunday with food accommodations
$180
Saturday single day pass with food accommodations
$140
Saturday single day pass no food accommodations
$110
Friday, Sunday single day pass
$90
Friday, Sunday single day pass with food accommodations
$120
Friday-Sunday primitive tent camping with food accommodations
$220
Friday-Sunday primitive tent camping without food accommodations
$190
••••
Early Bird Pricing release date October 16 - January 31
THIS TICKET OPTION IS SOLD OUT 5 person cabin
$690, includes cabin (feel free to split cabin cost with people staying with you), studio T-shirt, full weekend yoga retreat, and food accommodations for one
Friday-Sunday, no food accommodations
$220
Friday-Sunday with food accommodations
$250
Saturday-Sunday, no food accommodations
$180
Saturday-Sunday with food accommodations
$210
Friday or Sunday Single day pass
$100
Friday or Sunday Single day pass with food accommodations
$130
Saturday Single Day Pass
$120
Saturday Single day pass with food accommodations
$150
Friday-Sunday primitive tent camping with food accommodations
$260
Friday-Sunday primitive tent camping without food accommodations
$230
•••
General Admission Rates February 1 - April 22
THIS TICKET OPTION IS SOLD OUT 5 person cabin
$730, includes cabin (feel free to split cabin cost with people staying with you), Tshirt, full weekend yoga retreat, and food accommodations for one
Friday-Sunday, no food accommodations
$260
Friday-Sunday with food accommodations
$290
Saturday-Sunday, no food accommodations
$220
Saturday-Sunday with food accommodations
$250
Saturday Single Day pass no food accommodations
$145
Saturday Single Day pass with food accommodations
$170
Friday or Sunday Single day pass
$125
Friday or Sunday Single day pass with food accommodations
$150
Friday-Sunday primitive tent camping with food accommodations
$300
Friday-Sunday primitive tent camping without food accommodations
$270
Day of retreat - one workshop drop in
$30
•••
Cancellations up to 4 months before the retreat date 75% refund.
Cancellations up to 3 months before the retreat date 50% refund.
Cancellations up to 2 months before the retreat date 25% refund.
Cancellations after the 2 month mark are nonrefundable.